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Struggle Well - First Responder Wellness Training 2 Day Program

Course length


About the course

Course Overview:
Struggle Well™ Trainings are peer-based training programs that rely on a variety of educational and experiential activities for the purposes of teaching life skills, increasing community integration and involvement, and promoting optimal physical, emotional, relational, financial, and spiritual health.

Struggle Well™ Trainings are based around the proven framework of Posttraumatic Growth, which features five phases, built on an environment of trust and connection.

The goal of Struggle Well™ training is to enable students to prepare, practice, and implement an individualized plan for personal growth by transforming struggle into strength, enabling them to be of continued service to themselves, their family, their department/agency/unit, community, and country.

Course Objectives:
Gain an in-depth understanding of the Struggle Well philosophy, and the practices and principles of Posttraumatic Growth

Engage in a range of interactive exercises designed to explore your perspectives on struggle, and the ways in which you can (and have) transformed struggle into strength in your lives, and across your organization
Meaningfully integrate notions of Struggle Well into your culture, and into the professional and personal lives of all those in your organization

This class is ideal for leaders and senior management, and have proven incredibly effective within the first responder leadership

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